పరిచయం
This manual provides comprehensive instructions for the setup, operation, and maintenance of your Polar OH1 Heart Rate Sensor. Please read this manual carefully before using the device to ensure optimal performance and longevity.
The Polar OH1 is a versatile optical heart rate sensor that combines comfort with connectivity, allowing you to track your heart rate accurately across various sports and activities. It can be worn on the arm or temple, and transmits data via Bluetooth and ANT+ to compatible devices and fitness apps.
పెట్టెలో ఏముంది
- Polar OH1 optical heart rate sensor
- ఆర్మ్బ్యాండ్
- Goggle clip
- USB charger and data transfer unit
Image: Contents of the Polar OH1 package, including the sensor, armband, goggle clip, and USB charging cradle.
సెటప్
1 బ్యాటరీని ఛార్జ్ చేస్తోంది
Before first use, fully charge the Polar OH1 battery. Connect the sensor to the USB charger and plug it into a USB port (e.g., computer, USB power adapter). The LED indicator on the sensor will show charging status.
చిత్రం: క్లోజప్ view of the Polar OH1 sensor, highlighting the green optical heart rate LEDs and the charging contacts on the back.
2. పరికరాలతో జత చేయడం
The Polar OH1 can be paired with various fitness apps, sportwatches, bike computers, and gym equipment via Bluetooth or ANT+.
- For Polar Flow App: Download the Polar Flow app on your smartphone. Turn on the OH1 sensor. Open the app and follow the on-screen instructions to pair.
- For Sportwatches/Bike Computers: Refer to your device's manual for specific pairing instructions. Generally, you will need to enable heart rate sensor search on your device and then activate the OH1.
ఆపరేటింగ్ సూచనలు
Wearing the Sensor
The Polar OH1 offers flexible wearing options:
- On the Arm: Place the sensor into the armband holder. Wear the armband snugly around your forearm or upper arm, ensuring the optical sensor is in good contact with your skin.
- On the Temple (for Swimming): For swimming, attach the sensor to the goggle clip and place it against your temple under your swimming cap.
Image: The Polar OH1 sensor securely placed in its armband, worn on the upper arm, ready for activity tracking.
Image: The Polar OH1 sensor attached to a pair of swimming goggles, designed for heart rate monitoring during aquatic activities.
Starting a Training Session
Once paired, activate the sensor by pressing the button. The LED will indicate its status. Start your training session on your paired device or app. The OH1 can also record sessions independently to its internal memory.
నిర్వహణ
క్లీనింగ్
- Rinse the sensor and armband with fresh water after each use, especially after swimming or heavy sweating.
- Clean the optical lens regularly with a soft cloth to ensure accurate readings.
- The armband is machine washable (follow care instructions on the band).
నిల్వ
Store the sensor in a cool, dry place when not in use. Avoid prolonged exposure to direct sunlight or extreme temperatures.
ట్రబుల్షూటింగ్
| సమస్య | సాధ్యమైన కారణం | పరిష్కారం |
|---|---|---|
| No heart rate reading | Sensor not properly positioned; low battery; poor skin contact. | Adjust sensor position for better contact; charge battery; clean sensor lens. |
| పరికరంతో జత చేయడం సాధ్యం కాదు | Sensor not active; device Bluetooth/ANT+ off; too far from device. | Ensure sensor is on; enable Bluetooth/ANT+ on device; bring devices closer. |
| సరికాని రీడింగ్లు | Sensor dirty; armband too loose; excessive movement. | Clean sensor; tighten armband; minimize sensor movement during activity. |
స్పెసిఫికేషన్లు
- మోడల్ సంఖ్య: 92074855
- కొలతలు: 9.37 x 1.04 x 0.94 సెం.మీ
- బరువు: 78 grams (product), 17 grams (sensor only)
- బ్యాటరీ: 1 Lithium Metal battery (included), rechargeable Li-ion
- కనెక్టివిటీ: బ్లూటూత్, ANT+
- మెటీరియల్: Polyester (armband)
- నీటి నిరోధకత: Suitable for swimming (check specific depth rating if available, generally 30m for Polar devices)
- ఆపరేటింగ్ ఉష్ణోగ్రత: -10 °C నుండి +50 °C (14 °F నుండి 122 °F)
వారంటీ మరియు మద్దతు
Polar products are covered by a limited international warranty. For detailed warranty information and support, please visit the official Polar website or contact your local Polar customer service. Keep your proof of purchase for warranty claims.
మరింత సహాయం కోసం, సందర్శించండి Polar Store on Amazon or the official Polar support pages.
