EVOLAND అండర్-డెస్క్ పెడల్ ఎక్సర్సైజర్ మోడల్ X1224 యూజర్ మాన్యువల్

పరిచయం

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

భద్రతా సమాచారం

• Consult a medical professional before starting any new exercise program.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• Ensure all parts are securely assembled and tightened before each use.
• పెడల్స్ పై నిలబడకండి. ఈ పరికరం కూర్చున్నప్పుడు మాత్రమే ఉపయోగించేందుకు రూపొందించబడింది.
• Keep children and pets away from the exerciser during operation.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• The maximum user weight for this device is 110 kg (242 lbs).

ప్యాకేజీ విషయాలు

అన్ని అంశాలు ఉన్నాయని నిర్ధారించుకోవడానికి దయచేసి ప్యాకేజీని తనిఖీ చేయండి:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 x వినియోగదారు మాన్యువల్
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 x నాన్-స్లిప్ మ్యాట్

ఉత్పత్తి లక్షణాలు

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• సర్దుబాటు నిరోధకత: Customize your workout intensity by turning the resistance knob.
• బహుళ-ఫంక్షనల్ LCD డిస్ప్లే: Tracks time, count, distance, total count, and calories burned.
• బహుముఖ వినియోగం: Suitable for both arm and leg exercises.
• పోర్టబుల్ డిజైన్: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Ergonomic Pedals: Non-slip surface with adjustable straps for secure and comfortable use.
• మన్నికైన నిర్మాణం: Made with a sturdy steel frame and plastic components.

వివరంగా views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

చిత్రాలు చూపిస్తున్నాయిasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

సెటప్ సూచనలు

1. భాగాలను అన్‌ప్యాక్ చేయండి: Carefully remove all items from the packaging and verify against the 'Package Contents' list.
2. స్టెబిలైజర్ బార్‌లను అటాచ్ చేయండి: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. పెడల్స్‌ను ఇన్‌స్టాల్ చేయండి: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

ఆపరేటింగ్ సూచనలు

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. పవర్ ఆన్/ఆఫ్

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2. చేయి వ్యాయామం

• Place the exerciser on a sturdy, flat table.
• Sit comfortably in front of the table.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3. Leg Exercise

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4. నిరోధకతను సర్దుబాటు చేయడం

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. LCD డిస్ప్లేని ఉపయోగించడం

క్లోజ్-అప్ views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: సమయం (duration of workout), లెక్కించు (pedal rotations during current session), దూరం (estimated distance in meters), మొత్తం గణన (cumulative pedal rotations), and కేలరీలు (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

నిర్వహణ

• శుభ్రపరచడం: After each use, wipe down the exerciser with a soft, damp రాపిడి క్లీనర్లు లేదా ద్రావకాలను ఉపయోగించవద్దు, ఎందుకంటే అవి ముగింపు లేదా ఎలక్ట్రానిక్ భాగాలను దెబ్బతీస్తాయి.
• నిల్వ: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• తనిఖీ: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

ట్రబుల్షూటింగ్

స్పెసిఫికేషన్లు

వారంటీ మరియు మద్దతు

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND webసైట్. మద్దతును సంప్రదించేటప్పుడు దయచేసి మీ మోడల్ నంబర్ (X1224) మరియు కొనుగోలు తేదీని సిద్ధంగా ఉంచుకోండి.