Fitbit Inspire 3 Health and Fitness Tracker User Manual

1. పరిచయం

The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being. This device provides insights into your activity levels, sleep patterns, stress responses, and heart health, empowering you to make informed decisions about your lifestyle.

ముఖ్య లక్షణాలు ఉన్నాయి:

• కార్యాచరణ ట్రాకింగ్: Monitor steps, distance, calories burned, and active zone minutes.
• హృదయ స్పందన పర్యవేక్షణ: Continuous 24/7 heart rate tracking, resting heart rate, and high/low heart rate notifications.
• నిద్ర ట్రాకింగ్: Automatic sleep tracking, personalized Sleep Profile, and daily detailed Sleep Score.
• ఒత్తిడి నిర్వహణ: Daily Stress Management Score and mindfulness sessions.
• Health Metrics: Track skin temperature and blood oxygen (SpO2) levels.
• స్మార్ట్ నోటిఫికేషన్లు: Receive calls, texts, and smartphone app notifications directly on your wrist.

Image: The Fitbit Inspire 3 in Lilac Bliss, displaying time and heart rate, worn by a user.

2. పెట్టెలో ఏముంది

Upon opening your Fitbit Inspire 3 package, you should find the following items:

• Fitbit Inspire 3 Tracker
• Small and Large Bands (included)
• ఛార్జింగ్ కేబుల్

Image: The Fitbit Inspire 3 tracker with its lilac band.

3. సెటప్

3.1. ప్రారంభ ఛార్జింగ్

Before first use, fully charge your Fitbit Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the gold contacts on the back of your tracker until it snaps into place. A full charge typically takes 1-2 hours.

3.2. యాప్ ఇన్‌స్టాలేషన్ మరియు పరికర జత చేయడం

1. Download the Fitbit App: Install the Fitbit app on your compatible smartphone or tablet. The app is available for Apple iOS 15 or higher and Android OS 9 or higher.
2. ఖాతాను సృష్టించండి/లాగిన్ చేయండి: Open the Fitbit app and follow the on-screen instructions to create a new Fitbit account or log in to an existing one. A Google account will be required for full functionality.
3. మీ పరికరాన్ని జత చేయండి: In the Fitbit app, tap your profile చిత్రం> పరికరాన్ని సెటప్ చేయండి. Select Inspire 3 and follow the on-screen instructions to pair your tracker with your mobile device.

3.3. Attaching the Bands

The Fitbit Inspire 3 comes with both small and large bands. Choose the band size that provides a comfortable and secure fit on your wrist. To attach a band, slide the pin into the tracker's notch and push the band inward until the pin clicks into place. Repeat for the other side.

చిత్రం: వైపు view of the Fitbit Inspire 3, highlighting the band attachment points.

4. పరికరాన్ని ఆపరేట్ చేయడం

4.1. టచ్‌స్క్రీన్‌ను నావిగేట్ చేయడం

The Inspire 3 features a color touchscreen display. Navigate through menus and features using simple tap and swipe gestures:

• నొక్కండి: Select an item or wake the screen.
• పైకి/క్రిందికి స్వైప్ చేయండి: Scroll through stats, apps, and notifications.
• ఎడమ/కుడి స్వైప్ చేయండి: Access quick settings or different screens.
• Press Side Buttons: Return to the clock face or access quick settings.

Image: A user interacting with the Fitbit Inspire 3 touchscreen, showing activity metrics.

4.2. కార్యాచరణ ట్రాకింగ్

Your Inspire 3 automatically tracks your daily activity and provides detailed insights:

• అడుగులు, దూరం, కేలరీలు: View your daily totals directly on the device or in the Fitbit app.
• Active Zone Minutes: Earn credit for time spent in fat burn, cardio, or peak heart rate zones.
• 24/7 Heart Rate: Monitor your heart rate continuously to understand trends and optimize workouts.
• వ్యాయామ రీతులు: Choose from over 20 exercise modes (e.g., run, bike, swim) to track specific workouts with real-time stats.
• Automatic Exercise Recognition: SmartTrack automatically recognizes and records select exercises.

Image: A man running while wearing a yellow Fitbit Inspire 3, demonstrating active tracking.

4.3. ఆరోగ్య పర్యవేక్షణ

The Inspire 3 offers advanced health monitoring features:

• Daily Readiness Score: Understand your body's readiness for activity based on sleep, heart rate variability, and recent activity. (Requires Fitbit Premium)
• Stress Management Score: Track your body's physical response to stress and access mindfulness tools.
• Irregular Heart Rhythm Notifications: Receive alerts for potential signs of atrial fibrillation (AFib). (Not intended for use by people under 22 years old or with other known arrhythmias.)
• SpO2 (బ్లడ్ ఆక్సిజన్): Monitor your blood oxygen levels to detect changes in your well-being. (Not intended for medical diagnosis or treatment.)
• చర్మ ఉష్ణోగ్రత: Track variations in your skin temperature to identify potential illness or menstrual cycle phases.
• Menstrual Health Tracking: Log periods, record symptoms, and predict ovulation and fertile windows.

Image: The Fitbit app displaying health metrics including resting heart rate, SpO2, and skin temperature.

4.4. Sleep Tracking

Gain a deeper understanding of your sleep quality:

• Automatic Sleep Tracking: Your Inspire 3 automatically detects when you fall asleep and wake up.
• నిద్ర స్కోరు: Receive a daily score based on your heart rate, time asleep, restlessness, and breathing.
• నిద్ర Stages: See your time spent in light, deep, and REM sleep stages.
• Smart Wake Alarm: Set a silent vibrating alarm that wakes you during an optimal sleep stage.
• స్లీప్ మోడ్: Disable screen wake and notifications during sleep hours.

Image: The Fitbit app displaying sleep tracking data, including sleep score and duration, with a green Inspire 3.

4.5. నోటిఫికేషన్‌లు

Stay connected with calls, texts, and app alerts from your smartphone directly on your Inspire 3. Ensure your tracker is connected to your phone via Bluetooth and notifications are enabled in the Fitbit app settings.

4.6 అనుకూలీకరణ

Personalize your Inspire 3 with various clock faces available through the Fitbit app. The vibrant color touchscreen enhances readability and user experience.

5. ఛార్జింగ్ మరియు బ్యాటరీ లైఫ్

The Fitbit Inspire 3 boasts an impressive battery life of up to 10 days, depending on usage and settings. To charge your device, connect the provided charging cable to a USB power source and attach the magnetic end to the back of your tracker. The screen will indicate charging status.

6. నిర్వహణ

6.1. నీటి నిరోధకత

The Inspire 3 is water resistant up to 50 meters, making it suitable for swimming and showering. After exposure to water, it is recommended to dry your device and band to prevent skin irritation.

6.2. శుభ్రపరచడం

Regularly clean your Inspire 3 and its band to maintain hygiene and prevent skin irritation. Use a soft, damp cloth with mild soap (if necessary) to wipe down the device and band. Ensure the tracker is completely dry before wearing it again.

7. ట్రబుల్షూటింగ్

If you encounter issues with your Fitbit Inspire 3, try the following common troubleshooting steps:

• సమకాలీకరణ సమస్యలు: Ensure Bluetooth is enabled on your phone and the tracker is within range. Restart both your phone and the Inspire 3.
• బ్యాటరీ డ్రెయిన్: Disable features like always-on display or frequent notifications if you experience rapid battery depletion.
• డిస్ప్లే స్పందించడం లేదు: Connect your tracker to its charging cable and restart it by pressing the button on the charging cable (if available) or following specific restart instructions in the Fitbit app.
• సరికాని రీడింగ్‌లు: Ensure the tracker is worn snugly but comfortably on your wrist, typically one finger-width above your wrist bone.
• యాప్ సమస్యలు: Update the Fitbit app to the latest version. Clear the app's cache or reinstall if issues persist.

8. స్పెసిఫికేషన్లు

9. వారంటీ మరియు మద్దతు

The Fitbit Inspire 3 is covered by a manufacturer's limited warranty. For detailed information regarding warranty terms, conditions, and duration, please refer to the official Fitbit website or the documentation included with your product. For technical support, troubleshooting assistance, or to access additional resources, visit the Fitbit Help Center online.