1. పరిచయం మరియు ఓవర్view
Welcome to the user manual for your new HAMMER Ellypsis E3500 Elliptical Trainer. This modern elliptical trainer, presented in Stealth Black, combines first-class design with optimized ergonomics to provide an effective and comfortable workout experience. It is designed to support various fitness goals, from cardiovascular health to muscle strengthening and fat burning.
The E3500 features a generous stride length of 52 cm and an ergonomic pedal distance of 13 cm, ensuring natural and fluid movement. Its user-friendly LCD computer provides all essential training data and functions at a glance, including heart rate monitoring via integrated sensors. The trainer is also compatible with popular fitness apps like Zwift and Kinomap, allowing you to immerse yourself in virtual training worlds and interactive routes.
Figure 1: The HAMMER Ellypsis E3500 Elliptical Trainer, a sleek black fitness machine designed for ergonomic and effective home workouts.
2. భద్రతా సమాచారం
Please read all safety instructions carefully before assembling or using the HAMMER Ellypsis E3500. Failure to follow these instructions may result in injury or damage to the equipment.
- వైద్యుడిని సంప్రదించండి: Before starting any new exercise program, especially if you have pre-existing health conditions, consult with a healthcare professional.
- అసెంబ్లీ: Ensure all parts are correctly assembled and tightened according to the instructions. Do not use the machine if any parts are damaged or missing.
- ప్లేస్మెంట్: Place the elliptical trainer on a flat, stable surface. Ensure adequate clearance around the machine (at least 0.6 meters or 2 feet) for safe operation and movement.
- వినియోగదారు బరువు పరిమితి: గరిష్ట వినియోగదారు బరువు 150 కిలోలు (330 పౌండ్లు) మించకూడదు.
- పిల్లలు మరియు పెంపుడు జంతువులు: Keep children and pets away from the machine during operation. This equipment is not a toy.
- సరైన వస్త్రధారణ: Wear appropriate athletic clothing and footwear. Avoid loose clothing that could get caught in moving parts.
- వార్మ్-అప్ మరియు కూల్-డౌన్: Always perform a warm-up before your workout and a cool-down afterwards to prevent muscle strain.
- Stop if Unwell: If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop your workout immediately and consult a doctor.
- నిర్వహణ: Regularly inspect the machine for wear and tear. Do not attempt to service the machine beyond the maintenance instructions provided in this manual.
3. ప్యాకేజీ విషయాలు
Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, please contact customer support.
- ప్రధాన ఫ్రేమ్ అసెంబ్లీ
- ముందు మరియు వెనుక స్టెబిలైజర్లు
- Pedal Arms and Pedals (2 sets)
- Handlebars (Fixed and Moving)
- Console/Display Unit
- హార్డ్వేర్ కిట్ (బోల్ట్లు, వాషర్లు, నట్స్, టూల్స్)
- పవర్ అడాప్టర్
- వినియోగదారు మాన్యువల్ (ఈ పత్రం)
4. అసెంబ్లీ సూచనలు
Assembly typically requires two people. Follow these steps carefully. Refer to the included assembly diagram for visual guidance.
- అన్ప్యాక్ చేసి సిద్ధం చేయండి: Remove all components from the packaging. Lay out all parts on a clean, flat surface. Ensure all packing materials are removed from the main frame.
- స్టెబిలైజర్లను అటాచ్ చేయండి: Secure the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are tightly fastened for stability.
- Install Pedal Arms: Attach the pedal arms to the main drive mechanism. Pay attention to left and right markings. Secure with the appropriate hardware.
- మౌంట్ హ్యాండిల్బార్లు: Connect the fixed handlebars to the main frame. Then, attach the moving handlebars to the pedal arms and the main frame's upper support. Ensure all pivot points are secure.
- కన్సోల్ను కనెక్ట్ చేయండి: Carefully connect the sensor cables from the main frame to the console unit. Mount the console onto its designated bracket.
- చివరి తనిఖీలు: Double-check all bolts and connections to ensure they are secure. Plug in the power adapter.
5. ఆపరేటింగ్ సూచనలు
5.1. Console and Display
The user-friendly LCD console provides real-time feedback on your workout.
Figure 2: The elliptical trainer's console displaying workout data, alongside key features such as the 20 kg flywheel, 11 training programs, and 52 cm stride length.
- LCD డిస్ప్లే: Shows time, distance, speed, calories burned, and heart rate.
- బటన్లు: Navigate through menus, select programs, and adjust resistance. Refer to the console-specific section in the full manual for detailed button functions.
- టాబ్లెట్ హోల్డర్: A convenient holder is integrated for your smartphone or tablet.
5.2. Training Programs
The Ellypsis E3500 offers a variety of programs to suit your fitness needs:
- 11 Training Programs: Pre-set programs designed for different fitness levels and goals.
- 4 Heart Rate Programs: Target specific heart rate zones for effective cardiovascular training.
- 4 వినియోగదారు ప్రోfiles: Save individual user data and progress.
- మాన్యువల్ ప్రోగ్రామ్: Adjust resistance and workout parameters manually during your session.
5.3. App Connectivity (Kinomap & Zwift)
Enhance your training experience by connecting your elliptical trainer to Kinomap and Zwift via Bluetooth.
Figure 3: A user interacting with the elliptical trainer's console, which displays connectivity with fitness apps like Kinomap and Zwift for interactive and live-streamed workouts.
- యాప్లను డౌన్లోడ్ చేసుకోండి: Download the Kinomap and/or Zwift apps from your device's app store.
- బ్లూటూత్ని ప్రారంభించండి: మీ స్మార్ట్ఫోన్ లేదా టాబ్లెట్లో బ్లూటూత్ ప్రారంభించబడిందని నిర్ధారించుకోండి.
- కనెక్ట్ చేయండి: Open the fitness app and follow the in-app instructions to connect to your HAMMER Ellypsis E3500. The app will typically detect the trainer automatically.
- అన్వేషించండి: Enjoy interactive routes, multiplayer functions, and live workouts.
5.4. వంపు సర్దుబాటు
The Ellypsis E3500 features a 3-fold height adjustment, allowing you to vary your workout and target different muscle groups.
Figure 4: The elliptical trainer demonstrating its 3-fold incline adjustment capability, which allows for varied elliptical movement patterns to target different leg and glute muscles.
- Adjusting Incline: The incline mechanism is located at the front of the machine. Consult the detailed manual for specific instructions on how to safely adjust the incline.
- కండరాల లక్ష్యం: A higher incline focuses on glutes and hamstrings, while a lower incline emphasizes the front thigh muscles.
5.5. హృదయ స్పందన పర్యవేక్షణ
Integrated heart rate sensors on the handlebars allow you to monitor your pulse during your workout.
- వాడుక: Grip the heart rate sensors firmly with both hands during your workout. Your heart rate will be displayed on the console.
- ఖచ్చితత్వం: For best accuracy, ensure your hands are clean and dry.
6. నిర్వహణ
Regular maintenance ensures the longevity and optimal performance of your elliptical trainer.
- శుభ్రపరచడం: ప్రకటనతో యంత్రాన్ని తుడిచివేయండిamp ప్రతి ఉపయోగం తర్వాత చెమట మరియు దుమ్ము తొలగించడానికి వస్త్రాన్ని ధరించండి. రాపిడి క్లీనర్లను నివారించండి.
- సరళత: Periodically check and lubricate moving parts as indicated in the detailed maintenance section of the full manual.
- తనిఖీ: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners. Check for signs of wear on the aluminum rails and wheels.
- నిశ్శబ్ద ఆపరేషన్: The E3500 features high-quality ball bearings for quiet operation. If you notice any unusual noises, refer to the troubleshooting section.
Figure 5: An illustration highlighting the high-quality ball bearings within the elliptical trainer, designed for exceptionally quiet training sessions.
7. ట్రబుల్షూటింగ్
If you encounter any issues with your elliptical trainer, refer to the table below for common problems and solutions.
| సమస్య | సాధ్యమైన కారణం | పరిష్కారం |
|---|---|---|
| No power to console | Power adapter not connected; outlet issue; damaged cable. | Ensure power adapter is securely plugged into the machine and a working outlet. Check for cable damage. |
| ఆపరేషన్ సమయంలో అసాధారణ శబ్దాలు | Loose bolts; lack of lubrication; worn parts. | Check and tighten all assembly bolts. Lubricate moving parts as per maintenance instructions. If noise persists, contact customer support. |
| Inaccurate heart rate reading | Hands not firmly on sensors; dry hands; interference. | Ensure firm and consistent grip on sensors. Lightly moisten hands if too dry. Avoid electronic interference. |
| ప్రతిఘటన మారదు | Console connection issue; magnetic brake system malfunction. | Check console cable connections. Restart the machine. If the problem continues, contact customer support. |
8. స్పెసిఫికేషన్లు
| ఫీచర్ | వివరాలు |
|---|---|
| మోడల్ పేరు | ఎలిప్సిస్ E3500 |
| మోడల్ సంఖ్య | 11001 |
| బ్రాండ్ | సుత్తిని |
| రంగు | నలుపు |
| కొలతలు (L x W x H) | 158 x 65 x 185 సెం.మీ (62.2 x 25.6 x 72.8 అంగుళాలు) |
| వస్తువు బరువు | 66 కిలోలు (145.5 పౌండ్లు) |
| Flywheel Mass | 20 కిలోలు |
| రెసిస్టెన్స్ మెకానిజం | అయస్కాంత |
| నిరోధక స్థాయిల సంఖ్య | 20 |
| గరిష్ట స్ట్రిడే పొడవు | 52 సెం.మీ |
| Pedal Distance | 13 సెం.మీ |
| గరిష్ట వినియోగదారు బరువు | 150 కిలోలు |
| శిక్షణ కార్యక్రమాలు | 11 (including 4 heart rate programs) |
| వినియోగదారు ప్రోfiles | 4 |
| కనెక్టివిటీ | Compatible with Zwift & Kinomap |
| శక్తి మూలం | Requires AA batteries (for console) |
9. వారంటీ మరియు మద్దతు
For warranty information, technical support, or to order replacement parts, please contact HAMMER customer service.
- కస్టమర్ సేవ: Refer to the contact information provided on the HAMMER webసైట్ లేదా మీ కొనుగోలు రసీదు.
- ఆన్లైన్ వనరులు: Visit the official HAMMER website for FAQs, additional support materials, and product registration.
